How do I choose my CBD dosage in the e-liquid?

Choosing the right CBD dosage in your e-liquid depends on several factors, including your experience with CBD, your specific needs, your individual tolerance and the concentration of CBD in the e-liquid. Here is a guide to help you determine the right dosage:

Factors to consider

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   Experience with CBD

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   • Beginners If you are new in the use of CBD, start with a low concentration to see how your body reacts.
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   • Intermediate users : If you have some experience with CBD, you can opt for an average concentration.
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   • Experienced users : If you know your needs and your tolerance to CBD, you can choose a higher concentration.
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   Specific needs

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   • Anxiety and stress management : A lower to medium concentration (100-500 mg) may be sufficient.
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   • Pain relief For moderate to severe pain, a higher concentration (500-1000 mg or more) may be required.
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   • Sleep improvement : Medium to high concentration (300-1000 mg) can be beneficial for improving sleep quality.
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   Frequency of use

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   • Occasional use : If you use your e-liquid CBD occasionally, a higher concentration can offer more lasting effects.
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   • Regular use : For daily use, a lower to medium concentration may be sufficient and more economical.
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Dosage recommendations

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   Low concentration (100-300 mg)

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   • Target users : Beginners, people sensitive to CBD, or those looking for a light effect.
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   • Use : Ideal for regular use throughout the day to manage light stress and anxiety.
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   Mean concentration (300-600 mg)

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   • Target users : Intermediate users, people with moderate CBD tolerance.
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   • Use : Good balance to manage a variety of symptoms, including anxiety, stress, and moderate pain.
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   High concentration (600-1000 mg and above)

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   • Target users : Experienced users, people with more pronounced therapeutic needs.
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   • Use Ideal to relieve severe pain, improve sleep, or treat more intense symptoms.
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Calculation of the dosage

To give you a more accurate idea, here is how to calculate the intake of CBD based on the concentration of your e-liquid and the capacity of your vape device:

• Concentration of e-liquid For example, 300 mg CBD in 30 ml e-liquid.
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• Flushing volume : Suppose your vape device delivers about 0.1 ml of e-liquid per puff.
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Calculation :

• CBD per ml 300 mg CBD / 30 ml = 10 mg CBD per ml.
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• CBD per puff : 10 mg CBD per ml * 0.1 ml = 1 mg CBD per puff.
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Thus, each puff of your vape device delivers about 1 mg of CBD.

Practical advice

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   Start slowly

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   • Progressive strength If you are new to the use of CBD, start with a low dose and gradually increase to see how your body reacts.
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   Use a tracking log

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   • Note your reactions Keep track of how much CBD you consume and how you feel after each use. This can help you adjust your dosage over time.
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   Consult a health professional

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   • Medical opinion If you have specific medical conditions or if you are taking other medicines, consult a health care professional before starting to use CBD.
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