How to consume CBD?

CBD can be consumed in different ways, depending on personal preferences and desired effects. Some of the most common methods of CBD consumption include:

1. CBD oils

• Use : CBD oils are administered sublingually (under the tongue). Just place a few drops under the tongue and hold them for 60 to 90 seconds before swallowing.
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• Benefits : Rapid absorption in the blood, effects generally felt in 15 to 30 minutes.
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2. CBD capsules and capsules

• Use : Swallowed with water like any supplement.
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• Benefits : Precise and practical dosage, no hemp taste. Effects felt in 30 to 60 minutes.
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3. Becoming a CBD member

• Use : Includes products such as gummies, chocolates, and candy.
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• Benefits : Discreet and tasty, easy to dose. Effects felt in 30 minutes to 2 hours.
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4. Spraying and inhalation

• Use : Use of vaporizers or vape pens containing CBD e-liquids or hemp flowers.
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• Benefits : Almost immediate effects, good bioavailability. However, some people may irritate the respiratory tract.
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5. Topical CBD products

• Use Apply directly to the skin as creams, balms, lotions, or oils.
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• Benefits : Ideal for targeting specific areas of the body, localised relief of pain and inflammation.
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6. CBD in beverages

• Use Added in drinks such as coffee, tea, smoothies, and CBD infused water.
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• Benefits : Easy to integrate into daily routine, effects felt in 30 minutes to 2 hours.
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7. Alternatives to CBD

• Use : Inserted into the rectum or vagina for rapid absorption.
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• Benefits : Rapid absorption, beneficial for users with gastrointestinal problems or for localised relief.
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8. CBD nasal sprays

• Use : Sprays administered in the nostrils.
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• Benefits : Rapid absorption by nasal mucosa, effects felt rapidly.
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Dosage and precautions

Dosage

• Start slowly If you are new to the use of CBD, start with a low dose and gradually increase until you find the right dose.
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• Consult a health professional If you are taking medication or have medical conditions, consult a health care professional before starting to use CBD.
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Precautions

• Quality of products : Make sure you buy high quality products, tested by third parties to verify their purity and CBD content.
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• Side effects Although CBD is generally well tolerated, it can cause side effects in some people, such as fatigue, diarrhoea and changes in appetite or weight.
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By following these tips, you can integrate CBD into your daily routine in a safe and effective manner, according to your personal needs and preferences.